How do I take sounds from flash and save them?

I downloaded a soundpack which can only be opened in Adobe Flash Professional CS3/CS4





Is there a way to save the sounds so that they are in my documents and not just a flash file?How do I take sounds from flash and save them?
swf rip is a software to extract resources like sounds from a .swf file





http://sourceforge.net/projects/swfrip/files/swfrip/0.4/swfrip-0.4-install.exe/downloadHow do I take sounds from flash and save them?
sure, get audacity and just record ';What you hear'; and there ya go.